Natural Depression Medication Could be Right for You
The most well-known natural depression medication is probably St John’s wort, although supplement sales of SAM-e are on the rise, as well. Either one is a good alternative to conventional anti-depressant drugs. Research indicates that they are just as effective, but are rarely accompanied by unwanted side effects.
A less well-known natural remedy is 5 HTP. The body converts the amino acid into serotonin. The goal of most anti-depressant medications is to increase the activity of serotonin, one of the body’s “feel good” chemicals. 5 HTP stimulates the production of serotonin, which is why it is effective.
A number of clinical studies indicate that omega-3 supplementation is beneficial for post-partum depression, bipolar disorder and similar problems. Omega-3s are good fats. They make up a great deal of the weight of the brain and are necessary for replenishing brain cells and neurons.
D-Phenylalanine is an amino acid like 5 HTP, but the body uses it to make dopamine, another feel good chemical. It is sometimes recommended as a natural antidepressant and pain reliever, although the evidence is not as strong as it is for some of the other natural remedies.
If you are interested in trying an natural depression medication, the best choice is to start with a good multi-vitamin supplement. Some of them contain SAM-e, 5 HTP and D-Phenylalanine.
Omega-3 supplements must be taken separately. But, because of all of the health benefits associated with supplementation, it is a good investment. Just be sure that the label lists the content of DHA, the omega-3 that is particularly important to the brain.
St John’s wort may be accompanied by side effects and should not be combined with prescription, over-the-counter drugs and some nutritional supplements. Interactions have been seen when taken with:
–Cough syrup containing dextromethorphan
–Tryptophan, a nutritional supplement
–5 HTP, mentioned above
–Prescription antidepressants
Otherwise St John’s wort is an excellent natural depression medication and probably has more supporting clinical research evidence than any other herb or nutrient. I personally have had good results with St John’s wort, as well as with the herbs passionflower, lemon balm and lavender. Of course, everyone is different and the only way to know if these herbs will work for you is to try them. They are safe and usually without side effects.
Another herbal depression treatment is valerian. It is particularly beneficial when insomnia or anxiety accompany the depressed feelings, as they often do. The drug interactions that have been noted with St John’s wort are not seen with valerian. In fact, there are few, if any adverse effects, but it should not be taken in large doses or before driving, as it can cause drowsiness.
The herbs and nutrients mentioned here can also be combined with other things like increasing your level of physical activity. Most people feel that exercise has a natural anti-depressant effect. If your symptoms are more severe, some type of counseling therapy may be helpful.
About the Author
Max Wardlow is an independent natural health researcher who writes from experience about anxiety and depression. He also helps manage a website about natural remedies.