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This Food Additive Makes You 3x More Likely to Be Overweight

by hardyBody, Body-Mind-Spirit, This Food Additive Makes You 3x More Likely to Be Overweight February 24, 2012Comments are Disabled

by Mike Geary, Certified Nutrition Specialist & Cat Ebeling, RN, BSN co-authors: The FatBurningKitchen Before we dive into today’s article, if you don’t already own FatBurningKitchen, make sure to check out the awesome birthday sale we’re having for 1 more day here: FatBurningKitchen What is this food additive? There are many chemicals and flavor …

Good Trans Fats vs. Bad Trans Fats

by hardyBody, Good Trans Fats vs. Bad Trans Fats September 16, 2010September 28, 2010Comments are Disabled

Artificial trans fats are one of the most prevalent poisons in our food supply; but most don’t know that healthy natural trans fats DO exist.

SixPack Abs – Rock-Hard Body Exercise

by hardyBody-Mind-Spirit July 6, 2010April 22, 2012Comments are Disabled

The Front Squat (a surprising exercise not only for legs, but also rock hard abs!)

Antioxidants – Add A Lean, Muscular Body To The List Of Benefits!

by hardyAntioxidants - Add A Lean, Body, Muscular Body To The List Of Benefits! June 6, 2010September 28, 2010Comments are Disabled

I’m sure by now you’ve heard all about the amazing health benefits of antioxidant rich foods in your diet.