Tag: vitamins

  • The Amazing Cucumber

    cucumber
    cucumber

    1. Cucumbers contain most of the vitamins you need every
    day, just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5,
    Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus,
    Potassium and Zinc.

    2. Feeling tired in the afternoon, put down the caffeinated
    soda and pick up a cucumber. Cucumbers are a good source of B Vitamins and
    Carbohydrates that can provide that quick pick-me-up that can last for hours..

    3. Tired of your bathroom mirror fogging up after a shower? Try rubbing a
    cucumber slice along the mirror, it will eliminate the fog and provide a
    soothing, spa-like fragrance.

    4. Are grubs and slugs ruining your planting beds? Place a few slices in a
    small pie tin and your garden will be free of pests all season long. The
    chemicals in the cucumber react with the aluminum to give off a scent
    undetectable to humans but drive garden pests crazy and make them flee the
    area.

    5. Looking for a fast and easy way to remove cellulite before going out or to
    the pool? Try rubbing a slice or two of cucumbers along your problem area for a
    few minutes, the phytochemicals in the cucumber cause the collagen in your skin
    to tighten, firming up the outer layer and reducing the visibility of
    cellulite. Works great on wrinkles too!!!

    6. Want to avoid a hangover or terrible headache? Eat a few cucumber slices
    before going to bed and wake up refreshed and headache free. Cucumbers contain
    enough sugar, B vitamins and electrolytes to replenish essential nutrients the
    body lost, keeping everything in equilibrium, avoiding both a hangover and headache!!

    7. Looking to fight off that afternoon or evening snacking binge? Cucumbers
    have been used for centuries and often used by European trappers, traders and
    explores for quick meals to thwart off starvation.

    8. Have an important meeting or job interview and you realize that you don’t
    have enough time to polish your shoes? Rub a freshly cut cucumber over the
    shoe, its chemicals will provide a quick and durable shine that not only looks
    great but also repels water.

    9. Out of WD 40 and need to fix a squeaky hinge? Take a cucumber slice and rub
    it along the problematic hinge, and voila, the squeak is gone!

    10. Stressed out and don’t have time for massage, facial or visit to the spa?
    Cut up an entire cucumber and place it in a boiling pot of water, the chemicals
    and nutrients from the cucumber with react with the boiling water and be
    released in the steam, creating a soothing, relaxing aroma that has been shown
    the reduce stress in new mothers and college students during final exams.

    11. Just finish a business lunch and realize you don’t have gum or mints? Take
    a slice of cucumber and press it to the roof of your mouth with your tongue for
    30 seconds to eliminate bad breath, the phytochemcials will kill the bacteria
    in your mouth responsible for causing bad breath.

    12.. Looking for a ‘green’ way to clean your faucets, sinks or stainless steel?
    Take a slice of cucumber and rub it on the surface you want to clean, not only
    will it remove years of tarnish and bring back the shine, but is won’t leave
    streaks and won’t harm you fingers or fingernails while you clean.

    13. Using a pen and made a mistake? Take the outside of the cucumber and slowly
    use it to erase the pen writing, also works great on crayons and markers that
    the kids have used to decorate the walls!!

  • Aloe Vera Juice

    Out of the 400 species of the Aloe family, Aloe Vera (meaning True Aloe) has been used for thousands of years and is still present in varieties of medicines today. It is used predominantly as an herbal remedy for the skin, digestion, the reproductive system and detox. A gel or pulp can be extracted from the plants for many benefits, both externally and internally.

    It is most commonly used to treat skin conditions by soothing the skin and easing pain and inflammation. It can even speed up the healing process of burns, eczema and other conditions. The plant’s gel can be rubbed to reduce redness after a couple of days. Rubbing the leaf over cuts in the skin can prevent infection and speed up the healing process by acting like a bandage. Because of its healing and moisturising benefits to the skin, it has been adopted by cosmetic companies and added in many products.

    The juice of Aloe Vera can be extracted by cutting the leaf, collecting the juice and then evaporating it. The juice has many benefits when drunk. This is partially due to the fact that it contains twelve vitamins (including A, B1, B6, B12, C and E), nineteen amino acids and over 20 minerals, which most of these are essential to the body. In Ayurveda, the Indian health practice, Aloe Vera is known as Kumari (‘the princess’) because of its positive effect on the menstrual cycle and female reproductive system. It is also known for its ability to clean the liver and protect the digestive system by reducing intestinal inflammation.

    Overall, Aloe Vera can be used for cosmetics and healing the skin, or when consumed, as a potent cleansing and rejuvenating tonic that is very nutrient rich and beneficial to the body. You can buy Aloe Vera juice at most health stores.

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